Kimberly PettittApr 4, 20201 minWIDENING OUR CIRCLE OF KNOWLEDGEAs fitness instructors, we are constantly looking for ways to improve our teaching and expand our knowledge. The following is a list of...
Kimberly PettittApr 1, 20201 minBALLET BURPEE INSTRUCTIONAL Have you ever done a ballet burpee? Join Jane as she takes you through a step by step tutorial with options on how to perform one with...
Kimberly PettittMar 29, 20201 min#STAYUPBEAT WEEKEND BINGO☀️GOOD MORNING☀️ . Happy Friday friends!! Did you even know it was Friday? Well now you do! We are kicking off the weekend with a little...
karasimmons20Mar 21, 20201 minLunges With a Barre FlareWant a way to mix up your lunges? Here are 3 lunge variations with a barre flare added to them. Tell us if you try them out! Tag us on...
Kimberly PettittMar 19, 20201 min#STAYUPBEAT🦶 Putting one foot in front of the other 🦶 . In a conversation I had yesterday with a fellow UpBeat team member I mentioned how I felt...
upbeatbarreMar 10, 20201 min3 Exercises With the Bender BallIn need of some fresh ideas to create exercises with the bender ball? Kara is giving you 3 right here. Put these moves into your next...
Kimberly PettittMar 10, 20201 minDID YOU KNOW - Group Fitness StudyIt is a well known fact that regular physical activity reduces feelings of stress and anxiety. However, did you know there have been...
Kimberly PettittMar 10, 20202 minINTERNATIONAL WOMENS DAYWe at UpBeat Barre feel very strongly about women’s empowerment and women supporting women. We have forged a strong friendship with each...
Kimberly PettittMar 10, 20201 minMOVE IT MONDAY - The Curtsy LungeWe LOVE incorporating a good curtsy lunge into any workout series. However, form is EVERYTHING with this move to prevent injury and get...
upbeatbarreMar 8, 20201 min3 Plank Variations for your Barre, Muscle, and Strength ClassesThis week on Instagram @upbeat.barre, Kara shared three plank variations to add to your workouts for your barre, muscle, and strength...