NEW YEAR, SAME YOU, FRESH SET OF GOALS
It's the new year! We all like a fresh start. While many boast the "NEW YEAR, NEW YOU", we'd like to think that the same you is more...
NEW YEAR, SAME YOU, FRESH SET OF GOALS
The BEAT of UPBEAT
WHY CHOOSE AN UPBEAT BARRE CERTIFICATION
Mic Check
DEAR BODY, THANK YOU FOR __________ (fill in the blank).
MOVE IT MONDAY - 3 Glute Bridge Moves
IN THE CAR WITH UPBEAT BARRE Episode 3
TEACHER TIP TUESDAY - Ballet Terms
IN THE CAR WITH UPBEAT BARRE Episode 2
JOIN OUR CIRCLE AND LEAN ON US
BE DIFFERENT
IN THE CAR WITH UPBEAT BARRE Episode 1
BREATHING WHILE EXERCISING
MOVE IT MONDAY - 3 shoulder exercises
HOW TO ORGANIZE A BARRE CLASS
BOOTY BAND WORKOUT WEDNESDAY WITH UPBEAT BARRE
JUST START
Full Spotify Workout Tutorial
PROPER TURN OUT
TAKING THE OPTION IN GROUP FITNESS