You hear a catchy song and the movement just starts to come - you are feelin' it and your body begins create and then boom - you've come...

Summer is just around the corner and outdoor classes are in the spotlight! But Barre, outdoors? How is this even possible?? You need...

You may think, “ but she’s a creator of that format, or a master trainer for this,” or “she has so many Instagram followers - of course...

Feet. Our base. Our stability. 52 out of 206 bones are in your feet. They’re, like, important, okay? And here’s the deal. The barefoot...

I was recently teaching a barre class and performing a side lying floor track when I began to feel my outer booty muscles cramping up. ...

"Hmmm, what to wear?" I thought as I was preparing to teach on a beautiful spring morning. My new white leggings were calling my name. ...

You've done it! You've certified in UpBeat Barre! You've gone home and taken the time to create your first playlist, have learned all...

It's the new year! We all like a fresh start. While many boast the "NEW YEAR, NEW YOU", we'd like to think that the same you is more...

What is at the heart of UpBeat? What makes it BEAT? MUSIC CHOREOGRAPHY The end. In all seriousness, the fitness world is ever changing...

With so many barre certification programs to choose from, why choose UpBeat Barre? Have you ever worked on a puzzle only to find one...

Cue that beat! Good beats and sound are a highlight of teaching group fitness. Being able to hear the teacher who is instructing is...

Have you ever heard of the rice experiment? Essentially, you place cooked rice in clear jars and put them in the same spot for thirty...

Join Kara as she guides you through 3 glute bridge moves you can add to your floor work in your next barre class to really feel the burn!

You will absolutely LOVE joining Jane for Episode 3 of In The Car With UpBeat Barre. She has a way of sending her positive vibes and...

While Barre is a ballet inspired workout, you do not have to be a dancer to feel successful. Maren explains how use words to create an...

Join Kara today for Episode 2 of 'In The Car With Upbeat Barre' as she discusses some of her go to tips for when you have a bad day as an...

Community over competition. ✨Always.✨ ⁣ ⁣ Life is TOO SHORT not to lean on each other! ⁣ ⁣ Experiment: If you are feeling competition in...

“No one ever made a difference by being like everyone else.” — P.T. Barnum⠀ ⠀ ✨Despite us at Upbeat Barre having many things in common,...

Join Kimberly for our first episode of 'In The Car With UpBeat Barre' where we will be giving you tips, tricks, random thoughts, and...

Just Breathe. Inhale through the nose, exhale through the mouth. Place one hand on your chest and the other on your belly. Focus on...