As fitness instructors, we are constantly looking for ways to improve our teaching and expand our knowledge. The following is a list of...

Have you ever done a ballet burpee? Join Jane as she takes you through a step by step tutorial with options on how to perform one with...

☀️GOOD MORNING☀️ . Happy Friday friends!! Did you even know it was Friday? Well now you do! We are kicking off the weekend with a little...

Want a way to mix up your lunges? Here are 3 lunge variations with a barre flare added to them. Tell us if you try them out! Tag us on...

🦶 Putting one foot in front of the other 🦶 . In a conversation I had yesterday with a fellow UpBeat team member I mentioned how I felt...

In need of some fresh ideas to create exercises with the bender ball? Kara is giving you 3 right here. Put these moves into your next...

It is a well known fact that regular physical activity reduces feelings of stress and anxiety. However, did you know there have been...

We at UpBeat Barre feel very strongly about women’s empowerment and women supporting women. We have forged a strong friendship with each...

We LOVE incorporating a good curtsy lunge into any workout series. However, form is EVERYTHING with this move to prevent injury and get...

This week on Instagram @upbeat.barre, Kara shared three plank variations to add to your workouts for your barre, muscle, and strength...