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MOVE IT MONDAY - 3 Glute Bridge Moves
Join Kara as she guides you through 3 glute bridge moves you can add to your floor work in your next barre class to really feel the burn!
upbeatbarre
Aug 15, 20201 min read
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MOVE IT MONDAY - 3 shoulder exercises
Hello Barre Babes! Today, you can join Kara as she takes guides you through 3 variations of shoulder exercises you can incorporate into...
upbeatbarre
Jul 6, 20201 min read
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MOVE IT MONDAY - The Curtsy Lunge
We LOVE incorporating a good curtsy lunge into any workout series. However, form is EVERYTHING with this move to prevent injury and get...
Kimberly Pettitt
Mar 9, 20201 min read
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