Join Kara as she guides you through 3 glute bridge moves you can add to your floor work in your next barre class to really feel the burn!

Hello Barre Babes! Today, you can join Kara as she takes guides you through 3 variations of shoulder exercises you can incorporate into...

We LOVE incorporating a good curtsy lunge into any workout series. However, form is EVERYTHING with this move to prevent injury and get...