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UpBeat Class Favorites 2025
Every year we do this and every year it makes us so happy. We asked our UpBeat community to vote on their favorite choreography from 2025, and it’s always a surprise and a delight to see your votes! These playlists are SO.MUCH.FUN, and we kept it balanced so your classes will work head to toe in every plane of motion and muscle group. We are also so delighted to see so many of our trainers choreo hitting the top of those lists, with “Lavender Haze” (Jami Healey), “Golden” (T
upbeatbarre
Dec 27, 20251 min read


Building a Balanced Playlist for UpBeat Barre, UpBeat Lift, and UpBeat Pilates
When you’re putting a class together, the playlist feels like the fun part, but it’s also one of the easiest places to accidentally throw things off balance. Several factors contribute to that balance, let’s break it down. (Cue Maren, Kara, and Kim literally break dancing to break it down). MUSIC Music drives movement. If the playlist tilts too far into one mood or one energy level, suddenly the whole class does, too. Luckily, you’ve got a variety of genres at your fingertip
upbeatbarre
Dec 2, 20253 min read


Taylor & Travis’ Engagement + A New Album = The Ultimate Fitness Playlist
The world is buzzing about Taylor Swift and Travis Kelce being officially engaged! 🎉 The excitement doesn’t stop there though—today, is...
upbeatbarre
Oct 3, 20252 min read


What To Do With Upper Body Songs That Take Place On The Floor In UpBeat Lift
Have you noticed we have released upper body songs that take place on the floor? True story. You can find songs, like Diet Pepsi and...
upbeatbarre
Sep 29, 20252 min read


Why Every Choreography Video is a Training in Itself
At UpBeat, we’re more than just a workout format — we’re an education platform built for instructors who want to grow, teach with...
upbeatbarre
Sep 8, 20252 min read


DITCH THE NOTES! Why Teaching Without Choreography Notes Elevates Your Class
As an UpBeat fitness instructor you know how critical flow, energy, and confidence are in your classes. Yet, one small habit can quietly...
upbeatbarre
Jun 26, 20254 min read


Am I Actually Getting Stronger?
Ever find yourself thinking, “Why does this UpBeat Barre/Lift/Pilates class still feel so hard when I know what I’m doing?” You’re not...
upbeatbarre
Apr 9, 20253 min read


Attainable and Sustainable Fitness: The Science of Small Changes
As we kick off a new year, it’s tempting to dive into fitness with big, bold resolutions—committing to daily workouts, cutting out entire...
upbeatbarre
Jan 6, 20253 min read


Barre vs Pilates: what's the difference, and what to do if I teach both?
Here at UpBeat, we believe in a well-balanced fitness regime. This means hitting all elements of physical fitness: Cardiovascular...
upbeatbarre
Dec 15, 20243 min read


C'mon Barbie, Let's Go Party!
If you are wanting to celebrate the release of the new Barbie movie this week in your fitness classes, we have a playlist for you! We...
upbeatbarre
Jul 17, 20231 min read


How to Bring the Energy to an UpBeat Barre Class!
How Can I Make My Fitness Class Fun? Simple. UP(BEAT) your Energy! We've got the magic sauce. Learn the 3 C's to better energy :...
upbeatbarre
Jun 1, 20233 min read


I'd Stack that! How Do I Structure My Barre workout?
Do you like your time wasted? Yeah me neither. At UpBeat, we know the importance of our participants' time. In every UPB training, our...
upbeatbarre
Jun 1, 20233 min read


Number 1 Tip To Get The Most Out Of Your Workout
We get it, sometimes just showing up to a workout is all we can do, and going through the motions can sometimes become part of the...
upbeatbarre
May 31, 20232 min read


How To Breathe When Exercising For An Efficient Workout
Breathing while exercising- seems simple enough. We all breathe on a regular basis. But most of us are probably not breathing correctly...
upbeatbarre
May 31, 20232 min read


5 Tips For Confidence As A Group Fitness Instructor
Appearing confident as a group fitness instructor can be challenging some days. It could be your personal life, your body isn't feeling...
upbeatbarre
May 2, 20231 min read


To Lengthen A Muscle
We have all heard it before. One of the top benefits of barre can be lengthening your muscles. But what does that actually mean?...
upbeatbarre
May 2, 20231 min read


Why Does Barre Have Pelvic Floor Benefits?
Did you know that one of the key benefits of barre is its ability to strengthen the pelvic floor muscles? And UpBeat Barre makes...
upbeatbarre
May 2, 20232 min read
Cinco De Mayo UpBeat Barre Playlist
Looking for a fun Cinco De Mayo Barre Playlist? Look no further! We've got you covered with not just one but TWO different Latin-flair...
upbeatbarre
May 2, 20231 min read


5 Characteristics Of An Effective Fitness Instructor
So you've certified as a fitness instructor, taught your first classes and are beginning to get more confident. You attend other seasoned...
upbeatbarre
Apr 27, 20234 min read


Why Cooling Down After A Workout is Essential For Your Body
We've all been there - after an intense workout or exercise session, you're feeling accomplished and ready to move on with your day. At...
upbeatbarre
Apr 27, 20233 min read
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