upbeatbarreMar 141 minSt. Patrick's Day Barre PlaylistAre you ready to jiggety-jig and get your Irish feels on? We've gone through our library and put together a fantastic St. Patrick's Day...
upbeatbarreFeb 101 minValentine's Day Playlist InspirationLooking for a way to celebrate love day in your UpBeat classes? Take a look at this playlist for the ultimate lovey lovey celebration....
upbeatbarreFeb 101 minWho's ready for the Super Bowl?Here is an ultimate hype up playlist to get you ready for the big game! This playlist is sure to put your participants in the right mood...
upbeatbarreFeb 72 minWANT TO CALL YOUR CLASS UPBEAT BARRE?You've felt the fire with UpBeat Barre and see and feel the difference it makes in your classes - now you want to be official - WELCOME! ...
upbeatbarreJan 54 minTHE SOUND OF SILENCEUpBeat Barre - a dance routine. (insert "wika-wika" - you know - the sound the DJ makes for a double take). How bout NOOO. UpBeat Barre...
upbeatbarreNov 7, 20213 minTHE UPBEAT DIFFERENCEWe are often asked, "What IS barre? Isn't it just a ballet or dance class for grown ups?" While barre definitely has balletic roots and...
upbeatbarreSep 9, 20212 minGETTING THE MOST OUT OF YOUR BARRE CLASS UpBeat Barre is all about the FUN in FUNctional. Here are 5 tips to get the most out of your class: KEEP A NUETRAL PELVIS THROUGHOUT...
upbeatbarreJul 9, 20211 minEQUIPMENT FOR BARREOne of the most common questions we get asked is - what equipment do you need to teach barre? Well friends, here it is - your equipment...
upbeatbarreJun 1, 20213 minThe WHY behind UpBeat ChoreographyYou hear a catchy song and the movement just starts to come - you are feelin' it and your body begins create and then boom - you've come...
upbeatbarreMay 5, 20212 minSUMMER BARRE BABESSummer is just around the corner and outdoor classes are in the spotlight! But Barre, outdoors? How is this even possible?? You need...
upbeatbarreApr 21, 20212 minNo One Showed Up For ClassYou may think, “ but she’s a creator of that format, or a master trainer for this,” or “she has so many Instagram followers - of course...
upbeatbarreApr 14, 20211 minBARE FEET FOR BARREFeet. Our base. Our stability. 52 out of 206 bones are in your feet. They’re, like, important, okay? And here’s the deal. The barefoot...
upbeatbarreMar 15, 20212 minFUNctional MovementI was recently teaching a barre class and performing a side lying floor track when I began to feel my outer booty muscles cramping up. ...
upbeatbarreFeb 14, 20212 minEMBRACE THE EMBARRASSING"Hmmm, what to wear?" I thought as I was preparing to teach on a beautiful spring morning. My new white leggings were calling my name. ...
upbeatbarreJan 17, 20211 minNEW GROUP FITNESS INSTRUCTOR TIPSYou've done it! You've certified in UpBeat Barre! You've gone home and taken the time to create your first playlist, have learned all...
upbeatbarreJan 8, 20211 minNEW YEAR, SAME YOU, FRESH SET OF GOALSIt's the new year! We all like a fresh start. While many boast the "NEW YEAR, NEW YOU", we'd like to think that the same you is more...
upbeatbarreNov 15, 20202 minThe BEAT of UPBEATWhat is at the heart of UpBeat? What makes it BEAT? MUSIC CHOREOGRAPHY The end. In all seriousness, the fitness world is ever changing...
upbeatbarreNov 1, 20202 minWHY CHOOSE AN UPBEAT BARRE CERTIFICATIONWith so many barre certification programs to choose from, why choose UpBeat Barre? Have you ever worked on a puzzle only to find one...
upbeatbarreOct 25, 20201 minMic CheckCue that beat! Good beats and sound are a highlight of teaching group fitness. Being able to hear the teacher who is instructing is...
upbeatbarreSep 12, 20202 minDEAR BODY, THANK YOU FOR __________ (fill in the blank).Have you ever heard of the rice experiment? Essentially, you place cooked rice in clear jars and put them in the same spot for thirty...