We are often asked, "What IS barre? Isn't it just a ballet or dance class for grown ups?" While barre definitely has balletic roots and...

UpBeat Barre is all about the FUN in FUNctional. Here are 5 tips to get the most out of your class: KEEP A NUETRAL PELVIS THROUGHOUT...

One of the most common questions we get asked is - what equipment do you need to teach barre? Well friends, here it is - your equipment...

You hear a catchy song and the movement just starts to come - you are feelin' it and your body begins create and then boom - you've come...

Summer is just around the corner and outdoor classes are in the spotlight! But Barre, outdoors? How is this even possible?? You need...

You may think, “ but she’s a creator of that format, or a master trainer for this,” or “she has so many Instagram followers - of course...

Feet. Our base. Our stability. 52 out of 206 bones are in your feet. They’re, like, important, okay? And here’s the deal. The barefoot...

I was recently teaching a barre class and performing a side lying floor track when I began to feel my outer booty muscles cramping up. ...

"Hmmm, what to wear?" I thought as I was preparing to teach on a beautiful spring morning. My new white leggings were calling my name. ...