C'mon Barbie, Let's Go Party!
If you are wanting to celebrate the release of the new Barbie movie this week in your fitness classes, we have a playlist for you! We...
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upbeatbarre
- Jun 1, 2023
- 3 min
How to Bring the Energy to an UpBeat Barre Class!
How Can I Make My Fitness Class Fun? Simple. UP(BEAT) your Energy! We've got the magic sauce. Learn the 3 C's to better energy :...
276 views0 comments
upbeatbarre
- Jun 1, 2023
- 3 min
I'd Stack that! How Do I Structure My Barre workout?
Do you like your time wasted? Yeah me neither. At UpBeat, we know the importance of our participants' time. In every UPB training, our...
303 views0 comments
upbeatbarre
- May 31, 2023
- 2 min
Number 1 Tip To Get The Most Out Of Your Workout
We get it, sometimes just showing up to a workout is all we can do, and going through the motions can sometimes become part of the...
87 views0 comments
upbeatbarre
- May 31, 2023
- 2 min
How To Breathe When Exercising For An Efficient Workout
Breathing while exercising- seems simple enough. We all breathe on a regular basis. But most of us are probably not breathing correctly...
63 views0 comments
upbeatbarre
- May 2, 2023
- 1 min
5 Tips For Confidence As A Group Fitness Instructor
Appearing confident as a group fitness instructor can be challenging some days. It could be your personal life, your body isn't feeling...
139 views0 comments
upbeatbarre
- May 2, 2023
- 1 min
To Lengthen A Muscle
We have all heard it before. One of the top benefits of barre can be lengthening your muscles. But what does that actually mean?...
66 views0 comments
upbeatbarre
- May 2, 2023
- 2 min
Why Does Barre Have Pelvic Floor Benefits?
Did you know that one of the key benefits of barre is its ability to strengthen the pelvic floor muscles? And UpBeat Barre makes...
98 views0 comments
upbeatbarre
- May 2, 2023
- 1 min
Cinco De Mayo UpBeat Barre Playlist
Looking for a fun Cinco De Mayo Barre Playlist? Look no further! We've got you covered with not just one but TWO different Latin-flair...
140 views0 comments
upbeatbarre
- Apr 27, 2023
- 4 min
5 Characteristics Of An Effective Fitness Instructor
So you've certified as a fitness instructor, taught your first classes and are beginning to get more confident. You attend other seasoned...
80 views0 comments
upbeatbarre
- Apr 27, 2023
- 3 min
Why Cooling Down After A Workout is Essential For Your Body
We've all been there - after an intense workout or exercise session, you're feeling accomplished and ready to move on with your day. At...
24 views0 comments
upbeatbarre
- Apr 27, 2023
- 3 min
Grab Your BFF: How Group Fitness Can Be Better For You Than Working Out Alone
When it comes to exercise, many people envision solo workouts at the gym, jogging alone in the park, or following fitness videos in the...
23 views0 comments
upbeatbarre
- Apr 25, 2023
- 1 min
UpBeat Barre Levels Up Your Workouts!
Searching the internet for new tricep moves for your barre classes? Stop scouring the internet for new barre moves We've got everything...
40 views0 comments
upbeatbarre
- Apr 25, 2023
- 1 min
How to Find the Mind-Body Connection
Mind-Body connects your Mind to your Muscles Finding the mind-body connection is the way that you connect your mind to your muscles. You...
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upbeatbarre
- Apr 25, 2023
- 3 min
Clearing up common misconceptions about Barre
Barre workouts have gained immense popularity over the years, and for good reason. They are an effective way to increase muscular...
45 views0 comments
upbeatbarre
- Apr 25, 2023
- 3 min
Fun can be informative!
Imagine this scenario: Freshman in College, never sleeps, mistakenly scheduled 8am classes M-F (who thought that was a good idea?),...
44 views0 comments
upbeatbarre
- Apr 20, 2023
- 2 min
Smiling. The Key To Communication. "Smiling is my favorite!"
Smiling is a universal language. A smile has the power to convey emotion, build a connection, and foster a positive relationship without...
30 views0 comments
upbeatbarre
- Mar 28, 2023
- 3 min
Save your Mats until floor work
When it comes to participating in an UpBeat Barre class, it's essential to ensure that you're using the correct equipment and techniques...
222 views1 comment
upbeatbarre
- Mar 2, 2023
- 2 min
TRUST YOUR PARTICIPANTS
When we first started teaching our barre classes (long before UpBeat Barre was born) we thought that taking the time to explain each...
262 views0 comments
upbeatbarre
- Jan 30, 2023
- 2 min
Group Fitness Instructor VS Participant: What They Need To Know
Imagine for a moment a beautiful cake, decorated to perfection with delicious chocolate ganache drizzled on top and decadent swirls of...
312 views0 comments
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