TRUST YOUR PARTICIPANTS
When we first started teaching our barre classes (long before UpBeat Barre was born) we thought that taking the time to explain each...
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upbeatbarre
- Jan 30
- 2 min
Group Fitness Instructor VS Participant: What They Need To Know
Imagine for a moment a beautiful cake, decorated to perfection with delicious chocolate ganache drizzled on top and decadent swirls of...
264 views0 comments
upbeatbarre
- Jan 4
- 3 min
Jumping Into January: a self check!
It's that time of year: everyone is looking to start fresh, to turn a new leaf, and jump start their routine (after the--what day even is...
168 views0 comments
upbeatbarre
- Nov 30, 2022
- 2 min
UpBeat Barre: Group Fitness Edition
UpBeat Barre is muscular-endurance HIIT fusion of cardio, strength, pilates, and yoga. UPB uses popular music to create an accessible,...
459 views0 comments
upbeatbarre
- Nov 1, 2022
- 2 min
HOW TO MEASURE SUCCESS
How are you measuring success as a fitness instructor? The first step in measuring success is to be truly honest with what we want out of...
153 views1 comment
upbeatbarre
- Sep 3, 2022
- 2 min
MUSCLE ENDURANCE VS STRENGTH
Muscle endurance training VS strength training. The BIG question - is there a difference and which one is better for you? Let me just...
313 views0 comments
upbeatbarre
- Aug 2, 2022
- 3 min
Better Together--Finding Unity starts with ONE person
In June, Celebrating Pride Month and Juneteenth, UpBeat Barre created a campaign called "Better Together", where we highlighted the...
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upbeatbarre
- Mar 14, 2022
- 1 min
St. Patrick's Day Barre Playlist
Are you ready to jiggety-jig and get your Irish feels on? We've gone through our library and put together a fantastic St. Patrick's Day...
466 views0 comments
upbeatbarre
- Feb 10, 2022
- 1 min
Valentine's Day Playlist Inspiration
Looking for a way to celebrate love day in your UpBeat classes? Take a look at this playlist for the ultimate lovey lovey celebration....
427 views0 comments
upbeatbarre
- Feb 9, 2022
- 1 min
Who's ready for the Super Bowl?
Here is an ultimate hype up playlist to get you ready for the big game! This playlist is sure to put your participants in the right mood...
209 views0 comments
upbeatbarre
- Feb 7, 2022
- 2 min
WANT TO CALL YOUR CLASS UPBEAT BARRE?
You've felt the fire with UpBeat Barre and see and feel the difference it makes in your classes - now you want to be official - WELCOME! ...
487 views0 comments
upbeatbarre
- Jan 4, 2022
- 4 min
THE SOUND OF SILENCE
UpBeat Barre - a dance routine. (insert "wika-wika" - you know - the sound the DJ makes for a double take). How bout NOOO. UpBeat Barre...
471 views2 comments
upbeatbarre
- Nov 6, 2021
- 3 min
THE UPBEAT DIFFERENCE
We are often asked, "What IS barre? Isn't it just a ballet or dance class for grown ups?" While barre definitely has balletic roots and...
604 views0 comments
upbeatbarre
- Sep 9, 2021
- 2 min
GETTING THE MOST OUT OF YOUR BARRE CLASS
UpBeat Barre is all about the FUN in FUNctional. Here are 5 tips to get the most out of your class: KEEP A NUETRAL PELVIS THROUGHOUT...
359 views0 comments
upbeatbarre
- Jul 9, 2021
- 1 min
EQUIPMENT FOR BARRE
One of the most common questions we get asked is - what equipment do you need to teach barre? Well friends, here it is - your equipment...
1,075 views0 comments
upbeatbarre
- Jun 1, 2021
- 3 min
The WHY behind UpBeat Choreography
You hear a catchy song and the movement just starts to come - you are feelin' it and your body begins create and then boom - you've come...
347 views0 comments
upbeatbarre
- May 5, 2021
- 2 min
SUMMER BARRE BABES
Summer is just around the corner and outdoor classes are in the spotlight! But Barre, outdoors? How is this even possible?? You need...
369 views0 comments
upbeatbarre
- Apr 21, 2021
- 2 min
No One Showed Up For Class
You may think, “ but she’s a creator of that format, or a master trainer for this,” or “she has so many Instagram followers - of course...
303 views1 comment
upbeatbarre
- Apr 14, 2021
- 1 min
BARE FEET FOR BARRE
Feet. Our base. Our stability. 52 out of 206 bones are in your feet. They’re, like, important, okay? And here’s the deal. The barefoot...
425 views0 comments
upbeatbarre
- Mar 14, 2021
- 2 min
FUNctional Movement
I was recently teaching a barre class and performing a side lying floor track when I began to feel my outer booty muscles cramping up. ...
257 views0 comments
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