Are you ready to jiggety-jig and get your Irish feels on? We've gone through our library and put together a fantastic St. Patrick's Day...

Looking for a way to celebrate love day in your UpBeat classes? Take a look at this playlist for the ultimate lovey lovey celebration....

Here is an ultimate hype up playlist to get you ready for the big game! This playlist is sure to put your participants in the right mood...

You've felt the fire with UpBeat Barre and see and feel the difference it makes in your classes - now you want to be official - WELCOME! ...

UpBeat Barre - a dance routine. (insert "wika-wika" - you know - the sound the DJ makes for a double take). How bout NOOO. UpBeat Barre...

We are often asked, "What IS barre? Isn't it just a ballet or dance class for grown ups?" While barre definitely has balletic roots and...

UpBeat Barre is all about the FUN in FUNctional. Here are 5 tips to get the most out of your class: KEEP A NUETRAL PELVIS THROUGHOUT...

One of the most common questions we get asked is - what equipment do you need to teach barre? Well friends, here it is - your equipment...

You hear a catchy song and the movement just starts to come - you are feelin' it and your body begins create and then boom - you've come...

Summer is just around the corner and outdoor classes are in the spotlight! But Barre, outdoors? How is this even possible?? You need...

You may think, “ but she’s a creator of that format, or a master trainer for this,” or “she has so many Instagram followers - of course...

Feet. Our base. Our stability. 52 out of 206 bones are in your feet. They’re, like, important, okay? And here’s the deal. The barefoot...

I was recently teaching a barre class and performing a side lying floor track when I began to feel my outer booty muscles cramping up. ...

"Hmmm, what to wear?" I thought as I was preparing to teach on a beautiful spring morning. My new white leggings were calling my name. ...

You've done it! You've certified in UpBeat Barre! You've gone home and taken the time to create your first playlist, have learned all...

It's the new year! We all like a fresh start. While many boast the "NEW YEAR, NEW YOU", we'd like to think that the same you is more...

What is at the heart of UpBeat? What makes it BEAT? MUSIC CHOREOGRAPHY The end. In all seriousness, the fitness world is ever changing...

With so many barre certification programs to choose from, why choose UpBeat Barre? Have you ever worked on a puzzle only to find one...

Cue that beat! Good beats and sound are a highlight of teaching group fitness. Being able to hear the teacher who is instructing is...

Have you ever heard of the rice experiment? Essentially, you place cooked rice in clear jars and put them in the same spot for thirty...