HOW TO MEASURE SUCCESS
How are you measuring success as a fitness instructor? The first step in measuring success is to be truly honest with what we want out of...
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upbeatbarre
- Sep 3
- 2 min
MUSCLE ENDURANCE VS STRENGTH
Muscle endurance training VS strength training. The BIG question - is there a difference and which one is better for you? Let me just...
266 views0 comments
upbeatbarre
- Aug 2
- 3 min
Better Together--Finding Unity starts with ONE person
In June, Celebrating Pride Month and Juneteenth, UpBeat Barre created a campaign called "Better Together", where we highlighted the...
159 views0 comments
upbeatbarre
- Mar 14
- 1 min
St. Patrick's Day Barre Playlist
Are you ready to jiggety-jig and get your Irish feels on? We've gone through our library and put together a fantastic St. Patrick's Day...
425 views0 comments
upbeatbarre
- Feb 9
- 1 min
Valentine's Day Playlist Inspiration
Looking for a way to celebrate love day in your UpBeat classes? Take a look at this playlist for the ultimate lovey lovey celebration....
400 views0 comments
upbeatbarre
- Feb 9
- 1 min
Who's ready for the Super Bowl?
Here is an ultimate hype up playlist to get you ready for the big game! This playlist is sure to put your participants in the right mood...
195 views0 comments
upbeatbarre
- Feb 7
- 2 min
WANT TO CALL YOUR CLASS UPBEAT BARRE?
You've felt the fire with UpBeat Barre and see and feel the difference it makes in your classes - now you want to be official - WELCOME! ...
459 views0 comments
upbeatbarre
- Jan 4
- 4 min
THE SOUND OF SILENCE
UpBeat Barre - a dance routine. (insert "wika-wika" - you know - the sound the DJ makes for a double take). How bout NOOO. UpBeat Barre...
455 views2 comments
upbeatbarre
- Nov 6, 2021
- 3 min
THE UPBEAT DIFFERENCE
We are often asked, "What IS barre? Isn't it just a ballet or dance class for grown ups?" While barre definitely has balletic roots and...
537 views0 comments
upbeatbarre
- Sep 9, 2021
- 2 min
GETTING THE MOST OUT OF YOUR BARRE CLASS
UpBeat Barre is all about the FUN in FUNctional. Here are 5 tips to get the most out of your class: KEEP A NUETRAL PELVIS THROUGHOUT...
349 views0 comments
upbeatbarre
- Jul 9, 2021
- 1 min
EQUIPMENT FOR BARRE
One of the most common questions we get asked is - what equipment do you need to teach barre? Well friends, here it is - your equipment...
979 views0 comments
upbeatbarre
- Jun 1, 2021
- 3 min
The WHY behind UpBeat Choreography
You hear a catchy song and the movement just starts to come - you are feelin' it and your body begins create and then boom - you've come...
338 views0 comments
upbeatbarre
- May 5, 2021
- 2 min
SUMMER BARRE BABES
Summer is just around the corner and outdoor classes are in the spotlight! But Barre, outdoors? How is this even possible?? You need...
362 views0 comments
upbeatbarre
- Apr 21, 2021
- 2 min
No One Showed Up For Class
You may think, “ but she’s a creator of that format, or a master trainer for this,” or “she has so many Instagram followers - of course...
293 views1 comment
upbeatbarre
- Apr 14, 2021
- 1 min
BARE FEET FOR BARRE
Feet. Our base. Our stability. 52 out of 206 bones are in your feet. They’re, like, important, okay? And here’s the deal. The barefoot...
338 views0 comments
upbeatbarre
- Mar 14, 2021
- 2 min
FUNctional Movement
I was recently teaching a barre class and performing a side lying floor track when I began to feel my outer booty muscles cramping up. ...
244 views0 comments
upbeatbarre
- Feb 14, 2021
- 2 min
EMBRACE THE EMBARRASSING
"Hmmm, what to wear?" I thought as I was preparing to teach on a beautiful spring morning. My new white leggings were calling my name. ...
265 views0 comments
upbeatbarre
- Jan 16, 2021
- 1 min
NEW GROUP FITNESS INSTRUCTOR TIPS
You've done it! You've certified in UpBeat Barre! You've gone home and taken the time to create your first playlist, have learned all...
320 views0 comments
upbeatbarre
- Jan 7, 2021
- 1 min
NEW YEAR, SAME YOU, FRESH SET OF GOALS
It's the new year! We all like a fresh start. While many boast the "NEW YEAR, NEW YOU", we'd like to think that the same you is more...
140 views1 comment
upbeatbarre
- Nov 14, 2020
- 2 min
The BEAT of UPBEAT
What is at the heart of UpBeat? What makes it BEAT? MUSIC CHOREOGRAPHY The end. In all seriousness, the fitness world is ever changing...
199 views0 comments