top of page
HOME
ABOUT UPBEAT
MEET THE TEAM
CONTACT
TERMS
TAKE A CLASS
ONLINE SUBSCRIPTIONS
ONLINE CLASSES
IN PERSON CLASSES
CLASS MAGIC
INSTRUCTORS
CERTIFY
UPBEAT BARRE CHOREOGRAPHY
UPBEAT PILATES CHOREOGRAPHY
UPBEAT LIFT CHOREOGRAPHY
MY CLASSES
UPBEAT INSTRUCTOR PORTAL
BLOG
SHOP
GIFT CARDS!
More
Use tab to navigate through the menu items.
Log In
All Posts
Move It Monday
Did You Know
Teacher Tip Tuesday
In The Car With UpBeat Barre
Workout Wednesday
Search
DID YOU KNOW - Group Fitness Study
It is a well known fact that regular physical activity reduces feelings of stress and anxiety. However, did you know there have been...
Kimberly Pettitt
Mar 10, 2020
1 min read
bottom of page
