It is a well known fact that regular physical activity reduces feelings of stress and anxiety. However, did you know there have been studies that show exercise in a group setting decreases those feelings of stress by *25% more than someone who exercises alone? In addition, the studies also noted that participants in a group setting had a higher perceived quality of life!
We encourage you to find a friend and hit up a group fitness class together! Or find the courage to go it alone and you’ll leave having NEW friends!
*Study results published from the Journal of The American Osteopathic Association