Mind-Body connects your Mind to your Muscles Finding the mind-body connection is the way that you connect your mind to your muscles. You...

Barre workouts have gained immense popularity over the years, and for good reason. They are an effective way to increase muscular...

Imagine this scenario: Freshman in College, never sleeps, mistakenly scheduled 8am classes M-F (who thought that was a good idea?),...

Smiling is a universal language. A smile has the power to convey emotion, build a connection, and foster a positive relationship without...

When it comes to participating in an UpBeat Barre class, it's essential to ensure that you're using the correct equipment and techniques...

When we first started teaching our barre classes (long before UpBeat Barre was born) we thought that taking the time to explain each...

Imagine for a moment a beautiful cake, decorated to perfection with delicious chocolate ganache drizzled on top and decadent swirls of...

It's that time of year: everyone is looking to start fresh, to turn a new leaf, and jump start their routine (after the--what day even is...

UpBeat Barre is muscular-endurance HIIT fusion of cardio, strength, pilates, and yoga. UPB uses popular music to create an accessible,...

How are you measuring success as a fitness instructor? The first step in measuring success is to be truly honest with what we want out of...

Muscle endurance training VS strength training. The BIG question - is there a difference and which one is better for you? Let me just...

In June, Celebrating Pride Month and Juneteenth, UpBeat Barre created a campaign called "Better Together", where we highlighted the...

Are you ready to jiggety-jig and get your Irish feels on? We've gone through our library and put together a fantastic St. Patrick's Day...

Looking for a way to celebrate love day in your UpBeat classes? Take a look at this playlist for the ultimate lovey lovey celebration....

The place for your ultimate hype up playlist to get you ready for the big game! This playlist is sure to put your participants in the...

You've felt the fire with UpBeat Barre and see and feel the difference it makes in your classes - now you want to be official - WELCOME! ...

UpBeat Barre - a dance routine. (insert "wika-wika" - you know - the sound the DJ makes for a double take). How bout NOOO. UpBeat Barre...

We are often asked, "What IS barre? Isn't it just a ballet or dance class for grown ups?" While barre definitely has balletic roots and...

UpBeat Barre is all about the FUN in FUNctional. Here are 5 tips to get the most out of your class: KEEP A NUETRAL PELVIS THROUGHOUT...

One of the most common questions we get asked is - what equipment do you need to teach barre? Well friends, here it is - your equipment...