Mind-Body connects your Mind to your Muscles
Finding the mind-body connection is the way that you connect your mind to your muscles. You can do this by...
Finding Purpose in Your Movements.
When you find purpose in your movements, you're creating resistance from your own body to properly engage your muscles.
As you work with resistance from your mind, engaging your muscles, your slow twitch muscle fibers will engage through the duration of your workout, leaving you with muscular fatigue, and over time build muscular endurance.
Watch this YouTube Demonstration and let us know what you learned!