Hello Barre Babes! Today, you can join Kara as she takes guides you through 3 variations of shoulder exercises you can incorporate into...

When organizing a barre class, have you ever asked the question, "WHERE in the world should I put each song and WHY?" This question is...

Need a little choreography inspiration? Join Kimberly as she shows some booty band movement ideas you can incorporate into your classes....

Strength starts with weakness. Balance starts with instability. Coordination starts with incoordination. What do all these have in common?...

Subscribers have the option of working out with us 24/7 using our Full Spotify Workouts! Here is a tutorial!

Proper form for a turned out position is imperative to not only avoid injury, but tone and tighten those muscles just a little bit faster!...

Last week on Instagram, we created a post about taking the option. We received an incredible response from teachers AND participants...

We have teamed up with a few incredible instructors (and their kids) to bring you a kid friendly barre class - all for FREE! Grab your...

No weights? No problem! Many of us are now finding ourselves working out at home. If you don't have access to weights, we've got you...

Join Maren as she takes you through a 3 step core engagement form check. Take note of the descriptive words she says. Use these cues in...

Today we wanted to help you answer the question: “What is the future of group fitness?” Since the gyms closed, and we ALL made a giant...

The toilet paper memes are flooding the internet now that the great toilet paper panic has arrived. We thought we'd join in on the fun...

As fitness instructors, we are constantly looking for ways to improve our teaching and expand our knowledge. The following is a list of...

Have you ever done a ballet burpee? Join Jane as she takes you through a step by step tutorial with options on how to perform one with...

☀️GOOD MORNING☀️ . Happy Friday friends!! Did you even know it was Friday? Well now you do! We are kicking off the weekend with a little...

Want a way to mix up your lunges? Here are 3 lunge variations with a barre flare added to them. Tell us if you try them out! Tag us on...

🦶 Putting one foot in front of the other 🦶 . In a conversation I had yesterday with a fellow UpBeat team member I mentioned how I felt...

In need of some fresh ideas to create exercises with the bender ball? Kara is giving you 3 right here. Put these moves into your next...

It is a well known fact that regular physical activity reduces feelings of stress and anxiety. However, did you know there have been...

We at UpBeat Barre feel very strongly about women’s empowerment and women supporting women. We have forged a strong friendship with each...