FREE KIDS CLASS
We have teamed up with a few incredible instructors (and their kids) to bring you a kid friendly barre class - all for FREE! Grab your...
FREE KIDS CLASS
HOMEMADE WEIGHTS
TEACHER TIP TUESDAY *CORE ENGAGEMENT*
CORONAVIRUS AND THE FUTURE OF GROUP FITNESS?
CORONAVIRUS TOILET PAPER CHALLENGE
WIDENING OUR CIRCLE OF KNOWLEDGE
BALLET BURPEE INSTRUCTIONAL
#STAYUPBEAT WEEKEND BINGO
Lunges With a Barre Flare
#STAYUPBEAT
3 Exercises With the Bender Ball
DID YOU KNOW - Group Fitness Study
INTERNATIONAL WOMENS DAY
MOVE IT MONDAY - The Curtsy Lunge
3 Plank Variations for your Barre, Muscle, and Strength Classes