It is a well known fact that regular physical activity reduces feelings of stress and anxiety. However, did you know there have been...

We at UpBeat Barre feel very strongly about women’s empowerment and women supporting women. We have forged a strong friendship with each...

We LOVE incorporating a good curtsy lunge into any workout series. However, form is EVERYTHING with this move to prevent injury and get...

This week on Instagram @upbeat.barre, Kara shared three plank variations to add to your workouts for your barre, muscle, and strength...