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MOVE IT MONDAY - The Curtsy Lunge

MOVE IT MONDAY - The Curtsy Lunge

MOVE IT MONDAY - The Curtsy Lunge

We LOVE incorporating a good curtsy lunge into any workout series. However, form is EVERYTHING with this move to prevent injury and get...

Kimberly Pettitt

Mar 9, 20201 min read

3 Plank Variations for your Barre, Muscle, and Strength Classes

3 Plank Variations for your Barre, Muscle, and Strength Classes

3 Plank Variations for your Barre, Muscle, and Strength Classes

This week on Instagram @upbeat.barre, Kara shared three plank variations to add to your workouts for your barre, muscle, and strength...

Mar 8, 20201 min read

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