top of page

3 Exercises With the Bender Ball

Updated: Mar 28, 2020

In need of some fresh ideas to create exercises with the bender ball? Kara is giving you 3 right here. Put these moves into your next at home workout, group fitness class, or choreograph one of these exercises into your own barre choreography.





1,873 views0 comments

Comments


  • tiktok
  • Pinterest
bottom of page