3 Exercises With the Bender Ball
- upbeatbarre
- Mar 10, 2020
- 1 min read
Updated: Mar 28, 2020
In need of some fresh ideas to create exercises with the bender ball? Kara is giving you 3 right here. Put these moves into your next at home workout, group fitness class, or choreograph one of these exercises into your own barre choreography.

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