UpBeat Pilates Training Videos
Our choreography is set song-by-song below, and is searchable by learn/burn level, title, equipment, or focus. Please remember, this choreography is copyright protected by UpBeat Barre, LLC, and is not to be shared.
NEW! PLEASE NOTE: There are some crossover tracks between UpBeat Barre, LIFT, and Pilates. HOWEVER, because each format has a specific purpose, slight changes in choreo and focus make a huge difference; please watch each instructional for the exact format you are teaching.
Clips shared on social media should be limited to 15 seconds and/or 2 moves. When featuring UpBeat Choreography, please tag us (@upbeat.barre) so we can feature you! Your support in helping us maintain the integrity and consistency of our program is important to us, thank you!
Pull Me Deep
Prepare yourself for the magic that is this transition. Four is the magic number with this Magic Mike inspired flat back roll down. Take your time with each moment and use all 4 counts.
This ROLL UP will be a challenge for most so provide options to ensure your participants feel successful. There will be a moment when they do their first unmodified roll up and it will be glorious.
Crying on the Dancefloor
Sam Feldt, Jonas Blue, Endless Summer, Violet Days
There is no crying in Pilates. This hundreds combo includes helicopter legs that will be sure to engage your entire core.
Lil Boo Thang
We give a hoot about the back side of your core. This is a lil song with a lot of power.
Pretty Girl Rock
Pretty Girl Rock incorporates the jack knife with a pilates roll up to give you an all over ab blast that is a great finisher to class! On the roll-up, make sure to cue participants to pick each vertebrae off the ground one at a time for maximum safety and execution.