CHOREOGRAPHY GREEN ROOM

FOR CHOREOGRAPHY that's ready to go, in the funnel for release, filmed, notes taken, locked and loaded!

Song Title

Song Artist

WARMUP

Instructor

Description

mixed

Focus

Gray

Thunder by Imagine Dragons is a floor glute series--the track starts with the music so you might want to put a 10 second of silence track in between this and the previous song. Make sure to watch your and your participant's lines, limbs stacked and pull up to a full 90 degrees to engage the glutes.

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© 2020 By UpBeat Barre

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